Sports Massage
With Álvaro Lemus
Sports massage is ideal for preparing muscles before physical activity and for speeding up recovery afterwards, helping to improve performance and prevent injuries.
What is Sports Massage?
The sports massage combines a variety of deep massage and muscle manipulation techniques to improve flexibility, reduce fatigue and optimise performance.
It is a key treatment for those who play sports regularly or participate in competitions, as it helps to prepare the muscles before physical exertion and to recover after it.
At Álvaro Lemus, we adapt each sports massage session to the needs of each person, ensuring that the treatment is tailored to the individual's needs. adjusted to your level of physical activity and goals.
Benefits of Sports Massage
Sports massage provides a number of benefits that can make a difference to your physical performance:
Increases flexibility:
Helps muscles stay limber and ready for physical activity.
Improves recovery:
Reduces muscle recovery time after exercise.
Prevents Injuries:
Strengthens muscles and tissues, minimising the risk of injury during sport.
Improved performance:
Prepares the body to perform better in physical activities and competitions.
How does a Sports Massage session work?
Each sports massage session in Calpe with Álvaro Lemus begins with a assessment of your specific needs according to your level of physical activity.
We apply deep manipulations and pressure techniques on key muscles, facilitating muscle drainage and emptying, and improving blood circulation.
This type of massage can be combined with the chiromassage to relieve accumulated muscle tension after exercise, and is ideal in conjunction with the manual lymphatic drainage for eliminate toxins and retained liquids.
Other related services
Chiromassage
Relax body and mind
Chiromassage relieves tension, improves circulation and helps to relax both body and mind.
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Manual Lymphatic Drainage
Eliminates Toxins and Reduces
Fluid Retention
Lymphatic drainage removes toxins and accumulated fluids, making it ideal after cosmetic surgery or to combat swelling.
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Sculpting, slimming and firming massage
Tone your body
This massage tones and improves the appearance of the body, eliminating toxins and achieving visible results quickly.
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