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El masaje deportivo es ideal para preparar los m\u00fasculos antes de la actividad f\u00edsica y para acelerar la recuperaci\u00f3n posterior, ayudando a mejorar el rendimiento y prevenir lesiones.[\/et_pb_text][et_pb_button button_url=\u00bb\/contacto\u00bb button_text=\u00bbReserva tu cita\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#ac5b68″ button_border_width=\u00bb0px\u00bb button_font=\u00bbKanit|500|||||||\u00bb background_layout=\u00bbdark\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{%22gcid-1edd4df2-8a20-4dc4-85d2-7788b42fbd1b%22:%91%22button_bg_color%22%93}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection-text+img\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ module_class=\u00bbflex-centered-row\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/quiropracticoalvarolemus.es\/wp-content\/uploads\/2024\/11\/alvaro-lemus-masaje-deportivo.webp\u00bb alt=\u00bbMasaje deportivo Alvaro Lemus\u00bb title_text=\u00bbalvaro-lemus-masaje-deportivo\u00bb module_class=\u00bbhalf-row-image\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||1em||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
The sports massage<\/strong> combines a variety of deep massage and muscle manipulation techniques to improve flexibility, reduce fatigue and optimise performance.<\/strong><\/p>\n It is a key treatment for those who play sports regularly or participate in competitions,<\/strong> as it helps to prepare the muscles before physical exertion and to recover after it.<\/p>\n At \u00c1lvaro Lemus, we adapt each sports massage session to the needs of each person, ensuring that the treatment is tailored to the individual's needs. adjusted to your level of physical activity and goals.<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 admin_label=\"Section-text+img\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\u2033 module_class=\"flex-centered-row\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\u2033 _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.0\u2033 _module_preset=\"default\" custom_margin=\"|||1em||false|false\" global_colors_info=\"{}\"]]<\/p>\n Sports massage provides a number of benefits that can make a difference to your physical performance:<\/p>\n Helps muscles stay limber and ready for physical activity.<\/p>\n Reduces muscle recovery time after exercise.<\/p>\n Strengthens muscles and tissues, minimising the risk of injury during sport.<\/p>\n It prepares the body to achieve greater performance in physical activities and competitions.[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\u2033 _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/quiropracticoalvarolemus.en\/wp-content\/uploads\/2024\/10\/img-masaje-deportivo.svg\" alt=\"Alvaro Lemus Quiropractico masaje deportivo\" title_text=\"img-masaje-deportivo\" module_class=\"half-row-image\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" module_alignment=\"left\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][\/et_pb_section][et_pb_section fb_built=\"1\u2033 admin_label=\"Section-text+img\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" locked=\"off\" global_colors_info=\"{}\"]][et_pb_row column_structure=\"1_2,1_2\u2033 module_class=\"flex-centered-row\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\u2033 _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/quiropracticoalvarolemus.en\/wp-content\/uploads\/2024\/11\/alvaro-lemus-masaje-deportivo_2.webp\" alt=\"Masaje deportivo articulaciones Alvaro Lemus\" title_text=\"alvaro-lemus-masaje-deportivo_2\u2033 module_class=\"half-row-image\" _builder_version=\"4.27.0\u2033 _module_preset=\"default\" module_alignment=\"left\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\u2033 _builder_version=\"4.27.0\u2033 _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\u2033 _module_preset=\"default\" custom_margin=\"|||1em||false|false\" hover_enabled=\"0\u2033 global_colors_info=\"{}\" sticky_enabled=\"0\u2033]]<\/p>\n Each sports massage session in Leiro (Ourense) with \u00c1lvaro Lemus begins with a assessment of your specific needs according to your level of physical activity.<\/strong><\/p>\n We apply deep manipulations and pressure techniques on key muscles, facilitating muscle drainage and emptying, and improving blood circulation.<\/strong><\/p>\n This type of massage can be combined with the chiromassage<\/a><\/strong> to relieve accumulated muscle tension after exercise, and is ideal in conjunction with the manual lymphatic drainage<\/a> for eliminate toxins and retained liquids.<\/strong> <\/p>\nBenefits of Sports Massage<\/h2>\n
Increases flexibility:<\/h3>\n
Improves recovery:<\/h3>\n
Prevents Injuries:<\/h3>\n
Improved performance:<\/h3>\n
How does a Sports Massage session work?<\/h2>\n
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